Ergo Training at Henley Rowing Club

Another great, but very intense session of fitness training at the Henley Rowing Club this morning.  Many thanks to Gen for the coaching, even though it was more of a stagger home post session!

Rainy start to the day, Henley Rowing Club.

Rainy start to the day, Henley Rowing Club.

 

Rainy start to the day, Henley Rowing Club.

Rainy start to the day, Henley Rowing Club.

 

Rainy start to the day, Henley Rowing Club.

Rainy start to the day, Henley Rowing Club.

 

Working hard in the gym!!

Working hard in the gym!!

 

Post training session, nice to see the sun come out in Henley.

Post training session, nice to see the sun come out in Henley.

 

Post training session, nice to see the sun come out in Henley.

Post training session, nice to see the sun come out in Henley.

 

Post training session, nice to see the sun come out in Henley.

Post training session, nice to see the sun come out in Henley.

 

Post training session, nice to see the sun come out in Henley.

Post training session, nice to see the sun come out in Henley.

 

Post training session, nice to see the sun come out in Henley.

Post training session, nice to see the sun come out in Henley.

 

 

 

 

 

 

 

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